Last changed on 25 September 2020 - 15:13

Premise: running, other than being a panacea to free your mind from an overbooking of thoughts, allowing you to burn even 1000 calories per hour, is considered a ‘must’ to reactivate the metabolism and accelerate weight loss. Running, however, does not have only merits, especially when the muscles and ligaments of the legs are not trained and the exercising is excessive.