boxe

Last changed on 20 March 2020 - 14:35

It increases self-confidence, it removes stress and stimulates the production of endorphin, it allows you to unplug from the outside world by teaching you how to focus on movement and to discover the reactions of your body with the progression of training, it keeps anxiety under control and helps to manage anger: doctors have always said that boxing has a thousand benefits, underlining its value both for the mind and the body.